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Adult Circuit and Weight Lifting


Adult Enrichment -
Fall/Winter 2024-2025

(Adult)

This weight lifting and circuit class for adults, led by an experienced instructor, combines strength training with high-intensity circuit exercises. Participants will engage in a variety of weight lifting techniques to build muscle and enhance endurance, while the circuit components ensure a comprehensive cardiovascular workout. The instructor provides personalized guidance, ensuring proper form and technique, making it suitable for all fitness levels. This dynamic class aims to improve overall fitness, strength, and stamina in a supportive and motivating environment.

Session 1: October 10, 17, 24, November 7, 14, 21

Session 2: January 9, 16, 23, 30, February 6, 13, 20

6:00- 7:00 p.m.

Central High School Weight Room

$50 per session

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4009W24B

  Melissa Laubach


Field House : Multipurpose Room
Thursdays, Jan 9 - Feb 13 & Wed Feb 19
6:00 - 7:00 PM

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Price: $ 50 00