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Gentle Yoga for Beginners


Adult Enrichment -
Fall/Winter 2025-2026

Gentle Yoga for Beginners

(Adults)

Instructor: Laura Forst

Discover serenity and balance with our Adult Gentle Yoga class. Perfect for beginners and seasoned yogis alike, this class focuses on slow, mindful movements and deep breathing to enhance flexibility, reduce stress, and promote overall well-being. Our experienced instructor creates a supportive and relaxing environment, guiding you through gentle poses that are easy on the joints and tailored to your individual needs. Whether you're looking to unwind after a long day or cultivate a deeper sense of inner peace, our gentle yoga class offers the perfect retreat for your mind and body. Join us and find your calm.--Take some time for yourself while you practice yoga. Yoga improves your flexibility, strength, balance, and range of motion.

Session 1: September 2, 9, 16, 23, 30, and October 7, 14. Oct. 21 will be a backup date.

Session 2: October 28, November 4, 11, 18, 25 and December 2, 9. December 16 will be a backup date.

6:30-7:30 p.m.

Raider Fieldhouse Multipurpose Room/Elementary School Gym

$75 per 7 session class

8001F25A

  Laura Forst


Field House : Multipurpose Room
Tuesdays, Sep 2 - Oct 14
6:30 - 7:30 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 75 00
8001F25B

  Laura Forst


Central Elementary School : Gym
Tuesdays, Oct 28 - Dec 9
6:30 - 7:30 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 75 00