Central Public Schools, Community Education

Intro to Strength and Conditioning

(Entering Grades 1-6)

Instructor: Madison Genz - Central Strength & Conditioning Coach

The Introduction to Strength & Conditioning Program is designed to help 1st–6th grade students build foundational movement skills in a fun, safe, and age-appropriate environment. This program teaches young athletes the basics of strength, agility, coordination, and healthy exercise habits without the use of heavy weights. Students will learn how to move properly, gain confidence in physical activity, and build skills that support long-term athletic development.

All activities are highly engaging, game-based, and developmentally appropriate to ensure that students of all ability levels feel successful.

10:00-11:15 a.m. 

Tuesdays and Thursdays: June 2 - July 31, 2026

Dates and times have changed from catalog. Please double check your calendars.

$140

Central Elementary School (students should meet and be picked up in Atrium)