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Active Recovery


Youth Enrichment/Recreation -
Spring/Summer 2026

Active Recovery

(Entering Grades 7-12)

Instructor: Madison Genz - Central Strength & Conditioning Coach

This class is designed to help participants recharge through gentle movement, mobility work, and light activity. Each session focuses on stretching, improving flexibility, and getting the body moving in a low-pressure, enjoyable way. Rather than a traditional workout, this course emphasizes feeling good, loosening up tight muscles, and boosting overall wellness. Participants will also take part in simple, fun games and activities that promote coordination, balance, and active play without high intensity. It’s the perfect option for anyone looking to stay active, recover between tougher training days, or simply enjoy some relaxed movement.

Wednesdays: June 3 - July 29, 2026

Session 1: 7:00 - 8:00 am

Session 2: 8:00 - 9:00 am

$75

Central High School Stadium

0603Rec1

  Madison Genz


Central High School : Football/track field
Wednesdays, Jun 3 - Jul 29
7:00 - 8:00 AM

  No Class Jul 1


Su
M
Tu
W
Th
F
Sa

Grades   6th - 12th

Price: $ 75 00
0603Rec2

  Madison Genz


Central High School : Football/track field
Wednesdays, Jun 3 - Jul 29
8:00 - 9:00 AM

  No Class Jul 1


Su
M
Tu
W
Th
F
Sa

Grades   6th - 12th

Price: $ 75 00