Skip to content

Gentle Stretch & Strengthen

Adult Enrichment -
Fall/Winter 26-27

Gentle Stretch & Strengthen

Adults (18+)

Instructor: Carissa Myers

If it has been a hot moment since you last stretched or took a deep breath, maybe this is the class for you! This class focuses on gentle movements. A lot of stretching with some slow strengthening postures! We will finish with a cooling lavender towel. Please bring your own mat and water!

Session 2:

Tuesdays (November 10 - December 15)

6:30 - 7:30pm

Central Elementary Gym

$75

 November 2026 
SuMTuWThFSa
 
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 December 2026 
SuMTuWThFSa
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
Map/Locations
Locations
Central Elementary School
655 SW 7th St
Nya, MN 55368
Y2026B

  Carissa Myers

Central Elementary School : Gym
Tuesdays, Nov 10 - Dec 15
6:30 - 7:30 PM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 75 00