Skip to content

Gentle Yoga for Beginners


Adult Enrichment -
Spring/Summer 2025

Gentle Yoga for Beginners

(Adults)

Discover serenity and balance with our Adult Gentle Yoga class. Perfect for beginners and seasoned yogis alike, this class focuses on slow, mindful movements and deep breathing to enhance flexibility, reduce stress, and promote overall well-being. Our experienced instructor creates a supportive and relaxing environment, guiding you through gentle poses that are easy on the joints and tailored to your individual needs. Whether you're looking to unwind after a long day or cultivate a deeper sense of inner peace, our gentle yoga class offers the perfect retreat for your mind and body. Join us and find your calm.--Take some time for yourself while you practice yoga. Yoga improves your flexibility, strength, balance, and range of motion.

Session 1: January 7, 14, 21, February 3, 13, 18, 25, March 4

Session 2: April 1, 8, 15, 22, 29, May 6, 13, 20

6:30-7:30 p.m.

Central Elementary Gym

$75 per 8 session class

 April 2025 
SuMTuWThFSa
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 
 May 2025 
SuMTuWThFSa
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
8001F25B

  Laura Forst


Field House : Multipurpose Room
Tuesdays, Apr 1 - May 20
6:30 - 7:30 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 75 00
8001F25A Closed

  Laura Forst


Central Elementary School : Gym
Tuesdays, Jan 7 - Mar 11 & Mon Feb 3 & Thu Feb 13
6:30 - 7:30 PM

  No Class Jan 21, Jan 28, Feb 4 & Feb 11


Su
M
Tu
W
Th
F
Sa


Price: $ 75 00

Online registration is over