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Lifting Program: Off-season

Youth Enrichment/Recreation -
Fall/Winter 2025-2026

Off-season Lifting Program

Grades 7-12

CHS Weight Room

Mornings: Monday, Tuesday, Thursday

Afternoons: Tuesday, Thursday, Friday

Instructor: Madison Genz

Our off-season lifting program is designed to help athletes build strength, improve performance and reduce the risk of injury. The program is personalized for each athlete based on their sport, position and individual goals. 

What We Offer:

  • Personalized training programs tailored to each athlete's sport, position and goals
  • Focus on strength, power, speed and injury prevention
  • Progress tracking to measure improvements throughout the off-season 
  • Before School: early morning sessions available for athletes with busy afternoons
  • After School: flexible lifting times to fit around practices, homework and other activities

Why Join?

  • Build strength and athletic performance
  • Reduce risk of injury
  • Gain a competitive edge for your next season

Cost: $150 for the winter session

 December 2025 
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 January 2026 
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 February 2026 
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Map/Locations
Locations
Central High School
531 Morse St N
Norwood Young America, MN 55368
25LPWinter

  Madison Genz

Central High School : Weight Room
Mon/Tue/Thu, Dec 1 - Feb 26
6:00 - 7:00 AM
Central High School : Weight Room
Tue/Fri, Dec 2 - Feb 27
3:30 - 5:00 PM
Central High School : Weight Room
Thursdays, Dec 4 - Feb 26
4:00 - 5:30 PM

  No Class Dec 25-Dec 26, Dec 29-Dec 30 & Jan 1-Jan 2

Grades   7th - 12th
Price: $ 150 00